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Antioxidants Food : Top 6 Most Beneficial



Antioxidants Foods

Thanks to multiple discussions on the health benefits of these compounds. The concept of antioxidants has become commonplace in our lives. This article lists the top 6 antioxidant foods along with some recipe ideas to ensure that you get the right amount of antioxidants every day.
Antioxidants are essential elements when it comes to maintaining good health and preventing disease. Although they are more often associated with the slow down of the aging process. These compounds can do much more than that for our bodies. Antioxidants proven to reduce the risk of diabetes, cholesterol, cardiovascular disease, and even cancer. And although there are commercial supplements available, Nature is the best provider of antioxidants. What follows is a list of the most beneficial foods according to their antioxidant contents.


Nuts Antioxidants Foods
Antioxidants Food

Nuts known for being great sources of energy. While having a high content of protein and fiber, which is why they make such good snacks. In addition, certain nuts are excellent sources of antioxidants. Of all nuts, pecans have the highest levels of antioxidants, especially in terms of their vitamin E and magnesium content.

Next in the list are hazelnuts, almonds, and walnuts.
Nuts can be eaten on their own as snacks, but they are also a valuable ingredient in pies, breads, salads, and fish dishes. Nuts are also one of the main ingredients of pesto sauce. They offer a tasty and healthy way of enjoying a guilt-free pasta meal.


Beans Antioxidants Foods
Antioxidants Food

According to a 2004 study carried out by nutritional agencies, the darker the color of a bean, the higher the level of flavonoids will be. Flavonoids are powerful antioxidants that can help prevent heart disease and lower cholesterol levels. Therefore, black beans top the list antioxidant-laden legumes, followed by red, brown, yellow, and white beans.
A dish as simple to prepare as a three bean salad is therefore an antioxidant cocktail. Beans can also added to soups, salads, meatloaves, pasta, and casseroles.


Berries Antioxidants Foods
Antioxidants Food

In recent years, a number of celebrities have claimed that one of the secrets to their healthy and youthful looks is the regular consumption of certain berries. In fact, these claims backed up by scientific research, since an article published in the Journal of Agricultural and Food Chemistry affirmed that berries are the food with highest levels of antioxidants when compared ounce for ounce with other foods.
A small cup of berries can actually provide all the antioxidants that our bodies need every day, and the good news is that there is a large variety of berries to choose from: wild blueberries, cranberries, blackberries, strawberries, and the almost miraculous goji berry. These can added to smoothies, fruits salads, cereals, puddings, and sauces.


Antioxidants Food

It seems that after all, chocolate has been getting an undeserved bad press for quite some time. The antioxidant properties of chocolate are nowadays well documented, and in fact, some do not hesitate to dub chocolate as the new super-food. According to a study carried out by nutritionists at the Hershey Center for Health & Nutrition, dark chocolate has more antioxidants that fruit and green tea, as long as it eaten raw or in powder.
Chocolate lovers will have no troubles finding ways of incorporating this food into their menus. And why not try an antioxidant powerhouse by dipping berries into a dark chocolate sauce?


Antioxidants Food

Perhaps they not the most popular vegetable out there, but artichokes are certainly packed with beneficial antioxidant compounds. Researchers at the University of Virginia surprised to find out about the high percentage of antioxidants contained in artichokes. As these came seventh on a list of over 1,000 other foods. Artichoke hearts in particular were found to richest in the type of antioxidants that can regenerate liver tissue and reduce the risk of breast cancer.


Prunes Antioxidants Foods
Antioxidants Food

Although prunes known for their high fiber contents, they have more antioxidant compounds than blueberries and raisins. Prunes can eaten as snacks or used in baked goods, such as muffins or sweet breads. They can also used as a substitute for butter when baking, or in other recipes such as shrimp and jalapeno kebabs, chutneys, or fruit crumbles.
With all this in mind, it is obvious that staying healthy and consuming the right amount of antioxidants does not have to be hard. In fact, due to the large variety of antioxidant-rich foods, staying healthy and youthful is a flavorless pleasure.
This article written on behalf of Good to Know Diets. A website with lots of tips and advice on dieting.

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